bfd129's Journal, 30 November 2011

Now the cars broken.I want to go to the gym!
275.6 lb Lost so far: 45.4 lb.    Still to go: 130.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2011:
876 kcal Fat: 41.15g | Prot: 98.38g | Carb: 32.60g.   Breakfast: truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Ground Deer Meat, Coffee (Brewed From Grounds), Fried Egg. Lunch: Green String Beans, asparagus, Chicken Breast. Dinner: deer burger, Green String Beans. Snacks/Other: All Natural Creamy Almond Butter, Pure Almond Milk - Original, ON 100% Whey. more...
losing 2.8 lb a week

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