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I am going to take tomorrow on head first and running hard! Getting back into this diet!
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275.6 lb
Lost so far: 45.4 lb.
Still to go: 130.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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674 kcal
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Fat: 19.65g | Prot: 82.67g | Carb: 40.64g.
Breakfast: Turkey Breast Meat, Fried Egg, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Turkey Meatballs Italian Style, Mushrooms, Brussels Sprouts, Turkey Breast Meat, Chicken Stock, Navy Beans, Green String Beans. Dinner: Salmon Burgers, French Style Green Beans. Snacks/Other: ON 100% Whey. more...
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gaining 2.8 lb a week
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