Weigh In record (no journal entry) for 16 March 2012
|
240.0 lb
Lost so far: 81.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2012:
|
1055 kcal
|
Fat: 36.26g | Prot: 121.16g | Carb: 56.00g.
Breakfast: Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. Lunch: Tomatoes (3 Wheels), Onions, Lettuce, Banana Peppers, Black Olives, Pickles (3 Chips), Chipotle Southwest Sauce, Roasted Chicken Patty, Processed American Cheese, Flatbread. Dinner: Venison/Deer Steak, French Style Green Beans. Snacks/Other: Venison/Deer Steak, Almond Milk, 100% Whey Protein Gold Standard - Cookies And Cream, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
|
|
2719 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
 Comments
Well done for the weight loss recently! Hope your foot is all better now. Stick with it and you'll get there in the end. :)
17 Mar 12 by member: sallilas
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bfd129's weight history
|