Weigh In record (no journal entry) for 16 January 2012
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255.8 lb
Lost so far: 65.2 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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950 kcal
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Fat: 51.99g | Prot: 65.68g | Carb: 70.80g.
Breakfast: Light Original Wrap, Light Ranch Dressing, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Fried Egg. Lunch: Raisins, Boiled Egg, Bacon, Asparagus (Drained Solids, Canned), Broccoli, Light Ranch Dressing, Mozzarella Flavor Veggie Shreds. Dinner: Cabbage, Chicken Sausage Smoked Mozzarella with Artichoke and Garlic. Snacks/Other: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Atkins Advantage Chocolate Chip Granola Bar. more...
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losing 5.6 lb a week
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