Weigh In record (no journal entry) for 24 April 2012
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234.2 lb
Lost so far: 86.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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890 kcal
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Fat: 45.20g | Prot: 99.80g | Carb: 21.70g.
Breakfast: Bacon, Egg, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Slenderize - Strawberry Melon (Fuze). Lunch: Baked or Broiled Salmon, Cooked Cauliflower (from Fresh), Fancy Fiesta Blend Cheese Shredded. Dinner: yellow squash, Tilapia (Fish). more...
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gaining 11.2 lb a week
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