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ah worked through Thanksgiving. Miss my family.
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278.0 lb
Lost so far: 43.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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1306 kcal
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Fat: 54.22g | Prot: 154.72g | Carb: 47.07g.
Breakfast: truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer. Lunch: Chicken Breast, Cheddar Cheese, Onions, Boiled Egg, Bacon Bits, Ranch Dressing. Dinner: broccoli and cauliflower, Green String Beans, shrimp, Spaghetti Winter Squash, Turkey Breast Meat. Snacks/Other: ON 100% Whey, Atkins Advantage Morning Cranberry Almond Bar, sugar free parfait. more...
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losing 1.4 lb a week
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