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Glad to see I am down to my lowest weight again today. I am back on track and ready to get this fat off. If only I can get over this cold! I hate being sick.
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292.0 lb
Lost so far: 29.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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763 kcal
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Fat: 28.65g | Prot: 95.62g | Carb: 34.22g.
Breakfast: Sugar Free French Vanilla Creamer, mushrooms, Egg, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Egg Beaters - Original. Lunch: Thin Sliced Chicken Breasts, Cherry Tomatoes, Cos or Romaine Lettuce, Crumbled Bacon Bits, Boiled Egg, Cucumber (with Peel), Ranch Dressing. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), seafood medley, Brussels Sprouts, Green String Beans. Snacks/Other: sugar free parfait, ON 100% Whey. more...
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steady weight
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