bfd129's Journal, 10 September 2015

Weigh In record (no journal entry) for 10 September 2015
290.4 lb Lost so far: 0 lb.    Still to go: 140.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2015:
284 kcal Fat: 19.79g | Prot: 20.94g | Carb: 11.56g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Garlic Butter, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Miracle Noodle Fettucini Shirataki Pasta, Mushrooms, Market Pantry Colby Jack Shredded Cheese. more...
losing 4.2 lb a week

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