bfd129's Journal, 28 June 2012

I have spent the past 3 days being very strict on my diet. I need to be back on track and and working toward my goal again for weight loss. I have helpd my weight since April.

231.4 lb Lost so far: 89.6 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

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837 kcal

Fat: 35.28g | Prot: 87.92g | Carb: 52.86g.   Breakfast: Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). Lunch: yellow squash, red onion, Baby Zucchini, Chicken Breast. Dinner: yellow squash, catfish, cauliflower, broccoli, kale, Cherry Tomatoes. Snacks/Other: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, kraft string cheese, ON 100% Whey. more...