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my weight loss is minimal. I hope to see change and weight loss soon. I am getting frustrated.
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261.2 lb
Lost so far: 59.8 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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867 kcal
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Fat: 26.53g | Prot: 93.23g | Carb: 70.80g.
Breakfast: Pure Almond Milk - Original, ON 100% Whey, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Light Ranch Dressing, Mushrooms, tuna, Cos or Romaine Lettuce. Dinner: Black Beans, Asparagus (Drained Solids, Canned), Cut Green Beans, Chicken Breast, Chicken Stock. Snacks/Other: sugar free parfait, Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Atkins Advantage Chocolate Chip Granola Bar. more...
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losing 1.4 lb a week
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