bfd129's Journal, 29 October 2011

2 days in a row of exercising. It sure feels food. Have to work tomorrow,boo.

292.0 lb Lost so far: 29.0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

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597 kcal

Fat: 30.59g | Prot: 57.60g | Carb: 31.01g.   Breakfast: ON 100% Whey. Lunch: Buffalo Chicken Wings, All Natural Creamy Almond Butter, Celery. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins). more...

4636 kcal

Activities & Exercise: Standing - 2 hours, Driving - 3 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 10 hours, Sleeping - 8 hours. more...