Weigh In record (no journal entry) for 19 April 2020
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269.2 lb
Lost so far: 26.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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393 kcal
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Fat: 16.61g | Prot: 53.91g | Carb: 6.79g.
Breakfast: Quest Tortilla Style Protein Chips Chili Lime, Vitasport Pro7ein Synthesis, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Snacks/Other: Bacon. more...
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gaining 0.7 lb a week
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