bfd129's Journal, 20 April 2012

I hope that my weight drops some pretty soon. I am sure ready to get to the 220's!
232.2 lb Lost so far: 88.8 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2012:
109 kcal Fat: 6.56g | Prot: 6.86g | Carb: 7.38g.   Breakfast: Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Egg. more...
losing 7.0 lb a week

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