bfd129's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
227.0 lb Lost so far: 94.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2012:
1183 kcal Fat: 67.22g | Prot: 91.30g | Carb: 53.87g.   Breakfast: Egg, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Veggie Breakfast Sausage Patties. Lunch: Light Ranch Dressing, Tomatoes, salsa, Cheddar Cheese, Cos or Romaine Lettuce. Dinner: Chicken Breast, Cheddar Cheese, Cos or Romaine Lettuce, Cherry Tomatoes, All Natural Chunky Salsa (Mild), Light Ranch Dressing, Boiled Egg. Snacks/Other: blue bunny sweet freedom. more...
losing 9.8 lb a week

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