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crappy journaling this week will work harder next week.
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285.6 lb
Lost so far: 35.4 lb.
Still to go: 140.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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783 kcal
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Fat: 43.82g | Prot: 65.27g | Carb: 33.20g.
Breakfast: Atkins Advantage Cafe Mocha Shake. Dinner: Cheddar Cheese, Mushrooms, Bell Peppers, Egg, Turkey Breast Meat, Diomede Spanish Olives Stuffed. Snacks/Other: sugar free parfait, Atkins Advantage Morning Cranberry Almond Bar. more...
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gaining 1.1 lb a week
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