Weigh In record (no journal entry) for 02 June 2015
|
291.4 lb
Lost so far: 0 lb.
Still to go: 141.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2015:
|
922 kcal
|
Fat: 64.66g | Prot: 65.77g | Carb: 18.91g.
Breakfast: Kirkland Signature Smoked Salmon, Laughing Cow Mini Babybel Original Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar in the Raw Stevia in the Raw, Regular Coffee. Lunch: Beef Steak, Safeway Broccoli Coleslaw, Laughing Cow Mini Babybel Original Cheese. Dinner: Kirkland Signature Bacon Bits, Wish-Bone Wish-Bone Ranch, Chicken Breast, Cos or Romaine Lettuce, Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Other: York Peppermint Pattie (Sugar Free). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bfd129's weight history
|