bfd129's Journal, 05 February 2012

last 2 days rough sticking this out! I know I can.
251.4 lb Lost so far: 69.6 lb.    Still to go: 106.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2012:
736 kcal Fat: 26.13g | Prot: 90.49g | Carb: 34.00g.   Breakfast: Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Great Value Original Liquid Eggs. Lunch: Cabbage, Cheddar or American Cheese (Reduced Fat, Pasteurized), Original Diced Tomatoes and Green Chilies, Venison/Deer Steak. more...
gaining 0.7 lb a week

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