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happy with my progress. I need to not weigh for a few days. I get obsessed to it. I will try to at least skip a day.
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261.8 lb
Lost so far: 5.2 lb.
Still to go: 111.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2014:
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1125 kcal
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Fat: 92.71g | Prot: 47.31g | Carb: 15.92g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), great value Heavy Whipping Cream Ultra Pasteurized (Great Value). Lunch: Olympia Valley Large Grade AA Eggs, Great Value Romaine Lettuce, Wish-Bone Wish-Bone Ranch, Kirkland (Costco) Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Dinner: Chicken Breast, Miracle Noodle Miracle Rice, Bertolli Olive Oil, Our World Organics Romaine Hearts, Classico Light Asiago Romano Alfredo, Mushrooms. Snacks/Other: jello/cream SF, Land O Lakes Sugar Free Whipped Heavy Cream, Old Wisconsin Turkey Sausage Snack Sticks, frigo Frigo Light Cheese Heads. more...
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losing 4.2 lb a week
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