Weigh In record (no journal entry) for 03 October 2015
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281.6 lb
Lost so far: 14.4 lb.
Still to go: 106.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2015:
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1057 kcal
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Fat: 83.34g | Prot: 61.79g | Carb: 25.64g.
Breakfast: Truvia truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Kraft Velveeta Cheese. Dinner: Healthy Ones Beef Hotdogs. Snacks/Other: Oberto Applewood Smoked Bacon Jerky, Laughing Cow Original Creamy Swiss Cheese, Yellow Tomatoes. more...
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losing 4.2 lb a week
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 Comments
today marks 1 month. I am down 18lbs. Heres to another 18!
03 Oct 15 by member: bfd129
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Wonderful! That is quite a quick loss. Good luck on the next 18.
03 Oct 15 by member: JovialJ
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