Weigh In record (no journal entry) for 01 October 2011
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307.6 lb
Lost so far: 13.4 lb.
Still to go: 162.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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818 kcal
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Fat: 34.47g | Prot: 78.99g | Carb: 54.29g.
Breakfast: Egg, Turkey Breakfast Sausage Links. Lunch: Grilled Chicken Breast Strips. Dinner: Cabbage, Cos or Romaine Lettuce. Snacks/Other: All Natural Creamy Almond Butter, Protein Powder (100% Whey Protein), Tap Water, Sugar Free French Vanilla Creamer, Original Powder Creamer, Slenderize - Strawberry Melon, Pure Almond Milk - Original, Caramel Chocolate Peanut Nougat Bar. more...
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losing 93.8 lb a week
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