Weigh In record (no journal entry) for 03 June 2015
|
289.2 lb
Lost so far: 0 lb.
Still to go: 139.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2015:
|
892 kcal
|
Fat: 58.56g | Prot: 55.95g | Carb: 27.78g.
Breakfast: Regular Coffee, Sugar in the Raw Stevia in the Raw, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kirkland Signature Smoked Salmon, Laughing Cow Mini Babybel Original Cheese. Dinner: Kraft Velveeta Cheese, Polish Kielbasa (Turkey and Beef, Smoked), Cooked Broccoli (Fat Not Added in Cooking), Bacon. Snacks/Other: Tap Water, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bfd129's weight history
|