Weigh In record (no journal entry) for 02 February 2012
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253.8 lb
Lost so far: 67.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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977 kcal
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Fat: 46.15g | Prot: 98.93g | Carb: 39.87g.
Breakfast: Fully Cooked Turkey Breakfast Patties, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. Lunch: brussel, chicken broth, chicken, green beans, Navy Beans, Original Diced Tomatoes and Green Chilies. Dinner: chicken, Normandy blend (frozen vegetables). Snacks/Other: Pure Almond Milk - Original, ON 100% Whey. more...
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gaining 3.5 lb a week
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