Weigh In record (no journal entry) for 29 March 2012
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236.8 lb
Lost so far: 84.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1054 kcal
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Fat: 59.50g | Prot: 88.72g | Carb: 63.34g.
Breakfast: Light String Cheese, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), N COFFEEMATE CARB SF FRCH VAN. Lunch: flatout, celery, Reduced Fat Mayonnaise with Olive Oil, Chunk Light Tuna in Water, Pickles (3 Chips), Tomatoes (3 Wheels). Dinner: Light Ranch Dressing, Cos or Romaine Lettuce, Tomatoes (3 Wheels), Low Fat Wraps Italian Herb, Reggano Premium Pasta Sauce flavored with meat, Mushrooms Stems & Pieces, Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. Snacks/Other: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. more...
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2664 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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