Weigh In record (no journal entry) for 12 January 2012
|
260.6 lb
Lost so far: 60.4 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
703 kcal
|
Fat: 27.68g | Prot: 91.82g | Carb: 25.93g.
Breakfast: Fried Egg. Lunch: Teriyaki Beef Jerky. Dinner: Chicken Sausage Smoked Mozzarella with Artichoke and Garlic. Snacks/Other: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Cos or Romaine Lettuce, Mushrooms, Light Ranch Dressing, ON 100% Whey. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bfd129's weight history
|