Weigh In record (no journal entry) for 21 March 2016
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288.8 lb
Lost so far: 7.2 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1155 kcal
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Fat: 90.36g | Prot: 67.84g | Carb: 16.54g.
Breakfast: Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Egg, Bacon. Lunch: Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Pepsi Diet Pepsi (Can), Western Family String Cheese, Ground Beef (85% Lean / 15% Fat), Johnsonville Smoked Brats. Snacks/Other: Evochem Thermovex. more...
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losing 0.5 lb a week
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