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Ready for Thanksgiving? I havn't decided if I want to take a diet free day or not yet. I will weigh my meat and may have just a tablespoon of other things or I can just bring a salad for myself. Hmmm, what to do, what to do.
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278.2 lb
Lost so far: 42.8 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1175 kcal
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Fat: 65.89g | Prot: 107.52g | Carb: 35.47g.
Breakfast: Egg, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, ON 100% Whey. Lunch: chicken wing meat, Onions, Boiled Egg, Cheddar Cheese, Baby Spinach, Bacon Bits. Dinner: Boiled Egg, Raspberry Vinaigrette with Poppyseed, crappie, Cos or Romaine Lettuce, Baby Spinach, Onions. Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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losing 5.6 lb a week
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