bfd129's Journal, 06 December 2011

feel yucky today
274.6 lb Lost so far: 46.4 lb.    Still to go: 129.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2011:
1267 kcal Fat: 71.32g | Prot: 99.72g | Carb: 52.58g.   Breakfast: Lean Smoked Turkey Sausage, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Egg. Lunch: Baked or Broiled Cod, Cos or Romaine Lettuce, Baby Spinach, Boiled Egg, Onions, Cheddar Cheese, Black Olives, Bacon Bits, Ranch Dressing. Dinner: Green String Beans, Turkey Breast Meat, Brussels Sprouts, Chicken Stock, Mushrooms, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Navy Beans, Mozzarella Flavor Veggie Shreds, Shredded Lettuce, Baby Spinach, Raspberry Vinaigrette with Poppyseed, Turkey Meatballs Italian Style. Snacks/Other: All Natural Creamy Almond Butter. more...
losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bfd129's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.