Weigh In record (no journal entry) for 22 February 2013
|
233.0 lb
Lost so far: 88.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2013:
|
984 kcal
|
Fat: 50.16g | Prot: 70.06g | Carb: 74.47g.
Breakfast: Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, PURE ALMOND MILK- VANILLA BLUE DIAMOND, Body by Vi Nutritional Shake Mix, ON 100% Whey. Lunch: chicken and meatball soup. Dinner: Classic Polish Kielbasa Natural Hickory Smoked Sausage, Green Cabbage. Snacks/Other: Greek Frozen Yogurt - Blueberry, Cheese Heads String Cheese, Dry Roasted Almonds. more...
|
|
3129 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours and 30 minutes. more...
|
losing 40.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bfd129's weight history
|