bfd129's Journal, 24 December 2011

My little one is so Happy for Christmas. I will probably have a little dessert for my Christmas treat.
265.6 lb Lost so far: 55.4 lb.    Still to go: 120.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2011:
361 kcal Fat: 9.41g | Prot: 57.35g | Carb: 11.34g.   Breakfast: chicken breast, Egg, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Great Value Original Liquid Eggs. Snacks/Other: ON 100% Whey. more...
losing 7.0 lb a week

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