Weigh In record (no journal entry) for 02 August 2020
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233.0 lb
Lost so far: 63.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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455 kcal
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Fat: 11.50g | Prot: 60.00g | Carb: 31.25g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Campbell's 98% Fat Free Condensed Cream of Chicken Soup. more...
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losing 1.4 lb a week
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