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we went to St Louis to a Cardinals game and I took a few days off my diet. Ready to get back in the game now.
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226.2 lb
Lost so far: 94.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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490 kcal
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Fat: 23.77g | Prot: 47.73g | Carb: 25.95g.
Breakfast: 100% Whey Protein Gold Standard - Cookies And Cream, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. Lunch: Boiled Egg, Chicken Breast, Tomatoes, Ranch Dressing, Cos or Romaine Lettuce. more...
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gaining 3.0 lb a week
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