Weigh In record (no journal entry) for 07 April 2020
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271.8 lb
Lost so far: 24.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1181 kcal
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Fat: 77.78g | Prot: 90.86g | Carb: 33.16g.
Breakfast: Vitasport Pro7ein Synthesis. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Bacon (Cured, Baked, Cooked), Calavo Avocado, Taylor Farms Southwest Chopped Salad, Hidden Valley The Original Ranch. Snacks/Other: 4505 Chicharrones. more...
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losing 0.9 lb a week
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