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working on weight loss can be rewarding mentally
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268.2 lb
Lost so far: 52.8 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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843 kcal
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Fat: 37.78g | Prot: 89.33g | Carb: 35.76g.
Breakfast: sugar snap peas, Zucchini, Great Value Original Liquid Eggs, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: Mild Cheddar Cheese, Black Olives, Cos or Romaine Lettuce, Baby Spinach, Bacon Bits, Boiled Egg, KRAFT GOLDN ITAL DRSNG INDIV *. Dinner: Raspberry Vinaigrette with Poppyseed, Baby Spinach, Tomatoes, Medium Shrimp, Formagg Pepper Jack Veg Slices, Fat Free Turkey Breast. Snacks/Other: ON 100% Whey. more...
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losing 11.2 lb a week
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