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Love the gym I feel good after. I want results!!
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287.8 lb
Lost so far: 33.2 lb.
Still to go: 142.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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824 kcal
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Fat: 37.75g | Prot: 81.89g | Carb: 43.76g.
Breakfast: Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Egg, Egg Beaters - Original. Lunch: Pure Almond Milk - Original, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Dinner: Turkey Smoked Sausage, Green String Beans, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Zucchini. Snacks/Other: Raspberry Vinaigrette with Poppyseed, sugar free parfait, Chicken Breast, Baby Spring Mix. more...
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5417 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 2 hours, Conditioning exercise (health club) - 1 hour, Walking (exercise) - 3.5/mph - 11 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 19 minutes, Driving - 2 hours. more...
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losing 3.5 lb a week
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