Weigh In record (no journal entry) for 21 January 2012
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256.0 lb
Lost so far: 65.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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534 kcal
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Fat: 29.85g | Prot: 41.81g | Carb: 38.43g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: Grilled Chicken and Baby Spinach Salad, Chipotle Southwest Sauce. Snacks/Other: Cookies n' Creme Bar. more...
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gaining 9.8 lb a week
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