Weigh In record (no journal entry) for 27 June 2014
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270.4 lb
Lost so far: 50.6 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1638 kcal
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Fat: 134.73g | Prot: 61.35g | Carb: 57.32g.
Breakfast: Egg, Kirkland (Costco) Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Whole Foods Market Liquid Stevia Drops, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Boiled Egg, annies naturals Goddess Dressing, Cucumber (with Peel), Wellshire Farms Bacon Bits, Cos or Romaine Lettuce. Dinner: Planters Cashew Halves & Pieces. Snacks/Other: Tap Water, Diamond Foods-Emerald 100 Calorie Packs Cocoa Roast Almonds (Emerald), clover valley clover valley pistachios. more...
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losing 8.8 lb a week
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