Weigh In record (no journal entry) for 24 March 2020
|
275.4 lb
Lost so far: 20.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2020:
|
1097 kcal
|
Fat: 74.99g | Prot: 85.69g | Carb: 29.15g.
Breakfast: Vitasport Pro7ein Synthesis, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Boiled Egg. Dinner: Tuscan Garden Balsamic Vinaigrette Dressing, Lettuce, Chicken Leg (Skin Eaten), Calavo Avocado, Tomatoes. Snacks/Other: Keto Pint Ice Cream Bar, Nalley Elites Garlic, Dill & Onion Petites. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bfd129's weight history
|