Weigh In record (no journal entry) for 25 February 2020
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285.0 lb
Lost so far: 11.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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840 kcal
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Fat: 41.93g | Prot: 97.28g | Carb: 20.09g.
Breakfast: Vitasport Pro7ein Synthesis, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee, Darigold 40% Heavy Whipping Cream, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Vitasport Pro7ein Synthesis. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Marketside Shredded Iceberg Lettuce, Don Pancho Cilantro Lime Crema, Bolthouse Farms Cilantro Avocado Yogurt Dressing. Snacks/Other: Durham Ranch Ground Elk, 4505 Chicharrones, DJ&A Shiitake Mushroom Crisps. more...
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losing 12.6 lb a week
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