Weigh In record (no journal entry) for 05 November 2020
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201.2 lb
Lost so far: 94.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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455 kcal
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Fat: 22.00g | Prot: 55.75g | Carb: 11.50g.
Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Calavo Avocado, American Heritage Cheddar Shredded Cheese, Durham Ranch Ground Elk. Snacks/Other: Frog Fuel Liquid Protein Shot. more...
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losing 1.4 lb a week
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