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Well at least I am not putting weight on..... I want to lose though.
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231.6 lb
Lost so far: 89.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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555 kcal
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Fat: 21.09g | Prot: 37.82g | Carb: 63.00g.
Breakfast: Almond Milk, 100% Whey Protein Gold Standard - Cookies And Cream, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. Snacks/Other: Fruit & Nut Blend. more...
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gaining 0.3 lb a week
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