Weigh In record (no journal entry) for 13 January 2012
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260.2 lb
Lost so far: 60.8 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1082 kcal
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Fat: 50.02g | Prot: 116.22g | Carb: 55.11g.
Breakfast: Fully Cooked Turkey Sausage Links (Jimmy Dean), Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Fried Egg. Lunch: Broccoli, Tilapia (Fish). Dinner: Ketchup, Mozzarella Flavor Veggie Shreds, Venison/Deer Steak, Light Original Wrap. Snacks/Other: cabbage, All Natural Creamy Almond Butter, Blue Bunny Sweet Freedom Fudge Lites No Sugar Added. more...
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losing 2.8 lb a week
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