|
had surgery last week, back on track i think now
|
246.6 lb
Lost so far: 74.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2012:
|
1269 kcal
|
Fat: 79.97g | Prot: 104.95g | Carb: 32.37g.
Breakfast: Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Fully Cooked Turkey Breakfast Patties, Fried Egg. Lunch: Chicken Breast, Black Olives, Cheddar Cheese, Bacon Bits, Onions, Ranch Dressing, Baby Spinach, Boiled Egg, Cos or Romaine Lettuce. Snacks/Other: Reduced Fat Colby Jack Sticks, Atkins Advantage Morning Cranberry Almond Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bfd129's weight history
|