Weigh In record (no journal entry) for 23 March 2016
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283.2 lb
Lost so far: 12.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1287 kcal
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Fat: 104.96g | Prot: 63.69g | Carb: 30.05g.
Breakfast: Egg, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds). Lunch: Johnsonville Smoked Brats, Laughing Cow Mini Babybel Original Cheese. Dinner: Extra Virgin Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Miracle Noodle Fettucini Shirataki Pasta, Beef Steak. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Evochem Thermovex. more...
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losing 8.4 lb a week
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