Weigh In record (no journal entry) for 28 September 2015
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283.4 lb
Lost so far: 12.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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643 kcal
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Fat: 36.22g | Prot: 49.54g | Carb: 41.75g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Truvia truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: Subway Chipotle Southwest Sauce, Subway Veggie Delite Salad. Dinner: Beef Steak, Kraft Velveeta with 2% Milk Cheese, Kroger Whole Eggs (Medium), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Pepsi Diet Pepsi, Jack Link's Teriyaki Beef Jerky. more...
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losing 0.7 lb a week
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