bfd129's Journal, 10 July 2014

I love the feeling that you get when you step on the scale and your weight is down from your last weigh in.
266.4 lb Lost so far: 54.6 lb.    Still to go: 121.4 lb.    Diet followed 100%.

Diet Calendar Entry for 10 July 2014:
1056 kcal Fat: 70.08g | Prot: 85.27g | Carb: 10.75g.   Breakfast: great value Heavy Whipping Cream Ultra Pasteurized (Great Value), Barlean's Extra Virgin Coconut Oil, Kraft Cool Whip Sugar Free, Coffee (Brewed From Grounds). Lunch: Frigo Cheese Heads Original String Cheese, Old Wisconsin Turkey Sausage Snack Bites. Dinner: Pictsweet All Natural Chopped Spinach, Chicken Breast. Snacks/Other: pumpkin pie cheesecake, Vlasic Dill Relish, Turkey Meat, Old Wisconsin Turkey Sausage Snack Bites. more...
losing 4.2 lb a week

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Comments 
You are so right, good job! 
10 Jul 14 by member: marilynarnold7

     
 

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