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no change today. I didn't sleep well last night. maybe 3-4 hours.
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298.4 lb
Lost so far: 22.6 lb.
Still to go: 153.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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676 kcal
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Fat: 20.34g | Prot: 80.30g | Carb: 48.80g.
Breakfast: Coffee (Brewed From Grounds), Greek Style Nonfat Yogurt - Plain. Lunch: Turkey Smoked Sausage, Zucchini, Brussels Sprouts. Dinner: Celery, Light Ranch Dressing, Tilapia (Fish), Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Sugar Free French Vanilla Creamer, Tap Water, ON 100% Whey, truvia - nature's calorie-free sweetener (40 3.5g packets). more...
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steady weight
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