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alright, I hope my husbands theory on "refeed" works. I hate that I am up a pound but he swears that I will drop it easily today.
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276.0 lb
Lost so far: 45.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1340 kcal
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Fat: 71.09g | Prot: 118.62g | Carb: 56.19g.
Breakfast: truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), round steak, Egg, Pure Almond Milk - Vanilla, ON 100% Whey. Lunch: Mozzarella Flavor Veggie Shreds, Baby Spinach, Cos or Romaine Lettuce. Dinner: Avocado Ranch Dressing, BLT Cobb Salad. Snacks/Other: Atkins Advantage Morning Cranberry Almond Bar. more...
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gaining 9.8 lb a week
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