Weigh In record (no journal entry) for 25 September 2015
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284.6 lb
Lost so far: 11.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1465 kcal
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Fat: 110.89g | Prot: 94.77g | Carb: 27.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Truvia truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: Silk Pure Almond Milk - Unsweetened Original, French Vanilla pure protein plus. Dinner: Texas Roadhouse House Salad, Texas Roadhouse Prime Rib (12 oz). Snacks/Other: Pepsi Diet Pepsi, frigo frigo colby jack natural cheese sticks. more...
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losing 11.2 lb a week
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