|
Havn't done to well over the past few weeks. I have been kind of bummed by my weight stalling out, plus the stresses of real life. I sure hope to start seeing progress soon, get me believing again.
|
265.4 lb
Lost so far: 55.6 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2012:
|
968 kcal
|
Fat: 42.51g | Prot: 104.51g | Carb: 39.81g.
Breakfast: ON 100% Whey, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: subway sauce, Diet Coke, Egg White Patty, Grilled Chicken and Baby Spinach Salad. Dinner: beef, asparagus, Asparagus Stir Fry, Mozzarella Flavor Veggie Shreds. Snacks/Other: Chocolate fudge bar, Sugar Free Strawberry Cream covered with Chocolate, Flounder Fillets. more...
|
losing 2.8 lb a week
|