|
I am trying to make goals to get more weight off. It seams to be a 10lbs at a time sort of thing. I tell myself I plateau for so long so my body can get used to the change.
|
232.6 lb
Lost so far: 88.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2012:
|
795 kcal
|
Fat: 56.23g | Prot: 51.37g | Carb: 27.40g.
Breakfast: Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Egg. Lunch: 2% Milk American Cheese Singles, Dill Relish, Low Carb Tortillas, Italian Style Meatballs. Snacks/Other: Turkey Sausage Snack Sticks, Salted Roasted Almonds. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bfd129's weight history
|